Yoga, Live Music & Adaptogenic Mushroom Elixirs
A Sunday to guide and uplift your weeks ahead.
On Sunday, 21st September, Autumn Equinox, is a sacred moment when the Earth breathes in perfect balance, day and night equal, light and dark in harmony. Just as nature finds balance, this day is an invitation for you.
This is not just another yoga event.
It is a special Sunday of the year, created for you to pause, to soften, and to remember yourself.
You don’t need to come with effort, just bring yourself, exactly as you are. In this space, authenticity is welcomed, celebrated, and embraced.
Through the unique blend of movement and live music, you will feel the gentle awakening of Kundalini energy the life force rising within you, opening your heart, lifting your spirit, and guiding you closer to your true self. You will leave the studio with lightness in your step, clarity in your mind, and a renewed sense of balance to carry into the week ahead.
The Journey
9:00 – 10:00 | Melody of the Heart
Hatha Vinyasa & Piano
With Anastasia & Zina
10:30 – 11:30 | Calm Resonance
Gentle Hatha & Handpan
With Demetris & Thabet
Nootropic and adaptogen blends to elevate and deepen your experience.
Before or after class, you will receive a nourishing adaptogenic mushroom elixir. These blends are prepared with reverence for the Earth, following ancient traditions of Ayurveda and Chinese medicine. They are more than drinks—they are gifts of nature, supporting your body with calm, clarity, energy, and resilience.
Our Blends:
Calm & Balance – Organic raw cacao with Reishi, Lion’s Mane, Tremella, Rhodiola Rosea, and Ashwagandha—for relaxation, focus, and emotional grounding.
Vitality & Resilience – Organic carob with Chaga, Tremella, Rhodiola Rosea, and Maca—for strength, stamina, and inner vitality.
Pricing
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Single session: 40€ + 1 elixir drink of your choice
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Two sessions: 70€ + 1 elixir drink of your choice
Your Guides
Yoga Teachers: Anastasia Katsouri · Demetris Iouliou
Musicians: Thabet · Zina
Each of them brings not only their skills, but their heart. They are here to hold space for you, inspire you, and guide you to awaken the light and energy already within you.
Yoga, Live Music & Adaptogenic Mushroom Elixirs
Sunday, 21st September, 9:00-11:30
Book your sessions and allow yourself to be uplifted by our knowledge, passion, and love.
Rules & Guidance
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Booking: Reserve your spot through our website
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Arrival: Please arrive 15–20 minutes before your class to receive your drink, settle in, and gently tune in with the vibe of our studio and your teachers.
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Refunds: Cancellations made before 13/9 are refundable. After this date, all bookings are non-refundable.
