Summer Camp for Seniors
1 July – 31 August
Monday • Wednesday • Friday
10:00 – 10:30 AM
Online classes via Zoom
About the Program
Summer is not always an easy time for everyone. When loved ones are traveling and enjoying the holiday season, many seniors can experience feelings of isolation.
This program is designed to support movement, connection, and a sense of belonging. It helps seniors and people with physical difficulties stay active, while creating a joyful space to feel alive, strong, and supported in their bodies.
It is a time to reconnect with yourself, with your body, and with a sense of warmth that comes from doing something meaningful.
What We Focus On
Our program focuses on:
- Gentle joint mobility
- Light strengthening exercises
- Coordination training
- Correct breathing techniques
All you need is:
- One chair
- A laptop or TV with internet connection
This is a 30-minute accessible and effective class suitable for everyone.
Pricing
- €50 per month
- €80 for both months
Rules & Terms
- Refunds are not possible after purchase.
