About Anastasia

Anastasia’s journey is defined by her unwavering dedication and passion for gymnastics, dance, and holistic well-being. From an early age, she devoted her life to sports. She has transformed from a dancer into a sports scientist and currently serves as a recognized yoga teacher trainer, as well as a certified trainer through the European Union (ANAD), in topics of health, productivity and communication.

Anastasia holds a Bachelor of Science (BSc) in Physical Education and Sport Science from Democritus University of Thrace. Her commitment to holistic well-being has led her to explore a wide array of disciplines, along with numerous self-awareness seminars from various schools and traditions in Cyprus and beyond. She is a founded and director of ANANTA STUDIOs in Paralimni/Kapparis, a certified Yoga School recognized by Yoga Alliance USA. 

Anastasia believes that true well-being extends far beyond physical health. She is dedicated to empowering individuals by fostering a deep sense of self-awareness and emotional intelligence. Recognizing the gaps in societal systems that prevent people from connecting with their true needs and authenticity, she works to bridge that divide. Through her teachings, helps individuals cultivate emotional awareness, develop self-reflection practices, and connect deeply with their bodies.  She believes that emotional and physical health are essential components of achieving lasting happiness and overall well-being.