our classes
We offer a lot of different mindful classes
At our studio, we offer a diverse range of classes designed to cater to various needs and preferences. Whether you're a beginner or an experienced practitioner, our classes provide a welcoming environment for everyone to explore their practice. Here are some of the classes we offer.
Not Sure Which Class to Choose?
To help you find the perfect class for your needs, we invite you to answer the following questions, and we will contact you to speak directly with you and guide you in choosing the best classes to start.
open your body & soul to YUJ
Still need some reasons to start practicing?
Our practices offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, our classes can become an integral part of your treatment and potentially hasten healing.
A therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies as well. That way, it can support the healing process and help the person experience symptoms with more centeredness and less distress.