Foot Function Workshop: “Take Care of Your Feet!”
Your feet are the foundation of your body—strong, mobile, and healthy feet contribute to better posture, improved movement, and overall well-being. Yet, we often neglect them until discomfort or pain arises.
Join us for this interactive workshop where we’ll assess the health of your feet and guide you through essential exercises to strengthen, mobilize, and care for them. You’ll learn how foot mechanics affect your entire body, from your knees and hips to your spine, and discover ways to prevent common foot-related issues.
What You’ll Learn:
✔ Foot mobility and strength exercises for optimal function
✔ How to improve balance and stability through foot awareness
✔ The impact of foot posture on the rest of your body
✔ Practical tips on choosing the right footwear without restricting natural movement
✔ Self-care techniques to release tension and enhance flexibility
Date: Friday, February 28
Time: 18:00 – 20:00
Cost: €60
Guided by: Vlada & Anastasia
Spaces are limited! Take the first step toward healthier, pain-free movement—sign up today!
