Vinyasa is a dynamic practice that blends many aspects into one class: strength, flexibility, balance, mobility, and more. Through active harmonious sequencing the practice improves body coordination and helps develop focus—making it especially supportive if you struggle with concentration.
This class leaves you with a sense of activation and balance, ready to start your day. It is perfect if you’re looking for a dynamic practice that becomes an active meditation, who calming the mind while rebalancing the nervous system and cleansing the inner body.
