Flexibility/ Mobility, Limassol

Join our Flexibility & Mobility classes for a deeply nourishing experience designed to improve body posture and easy movement, and overall freedom in your body. With mindful movement and gentle stretching, we guide your body to let go of stored tension especially in the shoulders, neck, hips, and lower back. You’ll explore motions your body rarely experiences in daily life — unlocking energy blockages, enhancing circulation, and restoring natural alignment.