Hatha Vinyasa is an active class that is slow yet...
Full-body Workout
This class offers a full-body workout with circuit-style training and...
Glutes & Core
It’s essential not only to support body posture, working with...
The Empowered Woman Circle
This is a three-month circle commitment exclusively for women who...
Hatha & Breathwork
This is an 80-minute complete yoga class, offering a full...
Vinyasa Yoga
Vinyasa is a dynamic practice that blends many aspects into...
Hatha & Meditation
This is an 80-minute class, slightly longer to allow the...
Flexibility – Mobility
This class is designed to enhance mobility, improve alignment, and...
Energy Healing
Energy Healing with Anastasia is a deeply energetic technique that...
one to one
Private One-on-One Classes Our studio offers private classes tailored to...









