Hatha Vinyasa is an active class that is slow yet flowing, based on the traditional foundations of yoga. Through gentle, rhythmical movements, the practice creates a consistent flow that invites you to connect deeply with the present moment, your breath, and your body.
This class becomes an active meditation, guiding you to release stress and tension while cultivating lightness, clarity, and peaceful activation. You will leave the practice feeling relieved, grounded, and calm.
