Hatha Yoga is the most traditional form of Asana practice, focusing on creating a harmonious balance between feminine and masculine energy. It is a soft yet active and well-balanced practice for those seeking a calmer physical experience while improving flexibility, mobility, balance, and isometric strength.
This practice is ideal for anyone seeking a gentle and peaceful way to connect with the body and mind. The slow, mindful movements leave you feeling calm, relaxed, and centered, supporting overall wellbeing and inner harmony.
