Sunrise Sungazing SUP Yoga: An Unforgettable Experience
Our Sunrise Sungazing SUP Yoga class is unlike anything you’ve experienced before. This signature class combines the ancient practice of sungazing with modern yoga techniques, harnessing the sun’s natural energy to promote deep healing and restoration.
Under the expert guidance of Anastasia, whose spiritual connection to the practice elevates the experience, you’ll embark on a transformative journey.
Summer 2025 – Ceremonial SUP Yoga Series
This year, we deepen the experience even further with 8 Sacred Sunrise Sessions—each one a ceremonial journey aligned with the rhythms of universal evens and nature.
Each session is uniquely designed to work with a specific chakra and purpose to awaken, restore or transform energies in your physical and energetical bodies.
If you’re seeking a meaningful, spiritually enriching experience that nurtures all aspects of your being, this class is for you.
8 Ceremonial Sunrise Sessions on Water & Light
Ceremonial SUP Yoga – Summer 2025
At Kappariswaterfun, Kapparis |
Guided by Anastasia | 12 Boards per Session
Session Schedule
22 June – “Self Awakening“
6 July – “Raise Your Voice”
20 July – “Solid Foundations“
10 August – “Higher Perception“
17 August – “Sacred Feminity”
7 September – “Endless Victories“
21 September – “Harmony of one Self“
19 October – “New Life Begins“
22 June – Self Awakening
Chakra: Solar Plexus (Manipura) | Focus: Personal Power & Confidence
On the Summer Solstice, the sun reaches its peak—offering powerful energy to awaken your inner strength. In this session, we reconnect with willpower, confidence, and the clarity to fully take up space.
Through specific movements, breathing, and visualization, you cleanse and transform the inner patterns that keep you disconnected from your true power and purpose.
This ceremony is an invitation to reclaim your strength, restore your confidence, and reignite your inner vitality.
6 July – Raise Your Voice
Chakra: Throat (Vishuddha) | Focus: Communication & Expression
This session aims to help you release the fears and doubts that block your true voice. Through mindful movements, chanting, visualization, and sacred silence, we clear and transform the blocks in the throat.
It’s time to reconnect to authentic expression. Feel safe to be you, accept who you truly are, speak from the soul, and listen with presence.
20 July – Solid Foundations
Chakra: Root (Muladhara) | Focus: Grounding & Stability
Just before the New Moon, we return to our roots. This is a session of letting go, stabilizing, and finding deep safety within yourself.
When you stand grounded in life—connected to your body and nature—you gain the clarity needed to set meaningful intentions. This connection becomes the fertile soil where your dreams can grow safely and fully.
On the water, we tune into the grounding energy of the earth to feel supported, centered, and ready to begin again.
A ceremony to help you prepare your body and mind, ground yourself and your visions, and plan strong, lasting intentions.
10 August – Higher Perception
Chakra: Third Eye (Ajna) | Focus: Intuition & Insight
On this magical Super Full Moon, we focus on the Third Eye and reconnect with inner guidance.
The Third Eye represents the wisdom that comes from balancing rational thinking and emotional thinking—a deeper awareness that bridges the physical and spiritual worlds. It’s a kind of wisdom that considers everything, nurturing both your soul and your body as one.
If you feel it’s time to tap into your inner knowing, unlock hidden parts of yourself, and bring more meaning and consciousness into your life—this sunrise session is for you.
17 August – Sacred Femininity
Chakra: Sacral (Svadhisthana) | Focus: Creativity & Renewal
As the Black Moon nears, we enter a space of emotional release and rebirth. As women, our power lies in the way we express our emotions. Emotions are life force energy that our bodies need to move through and release. Essentially, they don’t belong to you—they pass through you.
When you suppress or hide your emotions by overthinking or trying to rationalize them, you lose a sacred part of your power—your sensuality, pleasure, kindness, and softness.
In this session, we use breath and movement, flowing with the energy of the sea, to gently shake loose stagnant emotions. This helps release heaviness and pressure, inviting joy, flow, and sensuality back into your life
7 September – Endless Victories
Chakra: Heart (Anahata) | Focus: Love & Compassion
Do you miss the lightness of connection and joy?
This session offers a space for deep emotional healing and heart-opening.
Life is not stagnant—it moves in cycles, with joy and sorrow, gains and losses. Our heart center is what keeps us connected to everything: ourselves, others, nature, the cosmos, and spiritual realms. It’s the place where we find peace, acceptance, and softness.
Inspired by the Corn Full Moon, we cultivate self-love, compassion, and gratitude. Leave this session with a sense of lightness, openness, and a renewed connection to yourself and the world around you. Maintaining these qualities in your life is the greatest victory you can achieve.
As the Buddha said, “Pain is inevitable, suffering is optional.”
The heart-oriented path is all about love and detachment—living with openness while letting go.
21 September – Harmony of one Self
Chakra: Crown (Sahasrara) | Focus: Harmony & Connection
On this beautiful planetary event—the Autumn Equinox—day and night are equal.
We benefit from this powerful time by consciously creating harmony. In this session, we cultivate awareness of opposites:
action and stillness, professional and family life, giving and receiving, being with yourself and being with others.
Through meditation and a guided journey to the crown chakra, you’ll connect to higher awareness—allowing you to see life from a new perspective.
The perception we access through the opening of the crown chakra sets us free from the suffering of life and offers a new way of seeing and living the very same things.
This will be a ceremony of stillness and bliss.
19 October – New Life Begins
Chakra: Third Eye (Ajna) | Focus: New Vision & Alignment
Are you ready for a new beginning?
As you bring this cycle to completion, you plant seeds for your future. Throughout the season, you’ve moved through the seven main chakras. Now, it’s time to trust the unknown and realign with your soul’s true direction.
In this closing ceremony, you’ll be guided through gentle movement and visualization. You’ll rest in silence, embraced by the soft rhythm of the sea beneath your board, as the golden light of sunrise warms your skin—welcoming a new light into your life.
This is your time to make peace with where you’ve been, and begin again—with strong foundations, self-esteem, an open heart, and renewed purpose.
Book the ceremonial sessions that call to you, and let them change you!
Spaces are limited—each session holds up to 12 participants.
Reserve your board in advance and step into a journey of transformation, healing, and soul connection.
